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Are you an avid runner seeking ways to conquer mental fatigue and beat boredom during long runs? Look no further! In this blog post, we’ll share 13 engaging mind games that will keep your brain stimulated and your spirits high as you tackle those extra miles. Whether you’re training for a marathon or simply enjoying […]

Hey runner!  Are you ready to infuse your runs with a splash of nostalgia and a whole lot of inspiration? If you’re a fan of the recently released live-action movie “Barbie,” we’ve got the perfect treat for you! We’ve curated the ultimate Barbie-inspired running playlist, featuring the movie’s fantastic soundtrack and some energizing hits to

Table of Contents[Hide][Show] Humans can survive for weeks without food, but only a few days without water. To say fresh water is important would be an understatement! But as important as it is to drink enough, it’s equally important to drink clean water! Here are the best water filter options for your home. A high-quality

Are you ready to embark on a fun and rewarding running journey towards the magical Run Disney Wine and Dine Half Marathon? With 14 weeks until race day, it’s time to lace up your running shoes and start your training! Whether you’re a beginner or a seasoned runner, this blog post will help you get

Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly improved the average American’s health. What’s that? It hasn’t? Is Salt Bad For You? Maybe you can see the importance of eating good fats, but

Here’s a recap of WEEK ONE of training for the Run Disney Wine and Dine Half Marathon. I have a few other races scheduled for this year, but Wine & Dine is such a fun one, a big deal destination race and a popular first time half marathon for a lot of runners – so

Table of Contents[Hide][Show] In a world filled with tempting convenience foods, it’s no wonder many of us deal with constant carb cravings. While carbohydrates are a critical part of the human diet, sugary desserts and starchy snack foods can lead us down a dangerous path. Ultimately, it can lead to obesity, diabetes, autoimmunity, and other

Table of Contents[Hide][Show] Creatine is a popular supplement for strength training and high-intensity exercise. It’s not surprising because this compound is known to improve energy and endurance. Creatine can also enhance the physical effects of bodybuilding – and not only appearance. Supplementing can improve both muscle strength and muscle growth. Yet, creatine benefits go beyond

Table of Contents[Hide][Show] Ketamine is a remarkable substance that can transform mental health and wellness. Often associated with anesthesia and party scenes, ketamine is now emerging as a potential game-changer for mood, pain, and sleep disorders. In this article, we’ll explore the science behind ketamine, its benefits, and how it’s revolutionizing mental health care. What

I ran the PCRF Half Marathon this weekend. Here’s a quick race recap and pics of what I ate and my half marathon running outfit. LMK if you have any questions. PCRF stands for the Pediatric Cancer Research Foundation so this race is also known as the Reaching for the Cure Half Marathon. It’s a